2025
August 2025
Saturday 23 August 2025
Sat 23 Aug, 10-11 am. The Thomas Center, 302 NE 6 Avenue, Gainesville, 32601. Sarit Sela, 605-796-9956, niagainesville@gmail.com. Move, Breathe, Create with Sarit Sela - [facebook][events]
Give yourself the opportunity to slow down intentionally, ground, and breathe. Inspired by the pace of Tai Chi and the creativity of Nia, this slow meditative flow invites you to explore and refine mobility, stability, focus, and patience—finding more spaciousness and quiet within.
SloMo is a new modality created by Sarit Sela, a Nia 1st Degree Black Belt instructor passionate about sensory movement and mindfulness.
Reach out to Sarit to save your spot or learn more—on Facebook or email.
Enjoy a few words from Nancy S., after her first SloMo session: Discover the joy of moving slowly by engaging your breath, your body, and your mind in a meditation that takes you to your inner depths.
You begin by sitting. Relax. Let your mind explore where it will, or empty it and let it rest.
Then allow yourself to melt into the music. As you move, you open yourself by listening to what is true for you. You don’t step to a beat—you flow to your own rhythm.
You finish by sitting again, in silence.
Give in to the fluidity and spaciousness of both mind and body. When you finish, you feel relaxed, rejuvenated, and alive. The more you let go, the more you receive.
It is not a class. It is an experience. Your self will thank yourself.
Contact Sarit to RSVP or learn more.