Ongoing
Sundays
Ongoing Sundays, 9-10 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 650-796-9956, niagainesville@gmail.com. Move, Breathe, Create with Sarit Sela - [more][facebook][events]
2026
February 2026
Saturday 28 February 2026
Sat 28 Feb 2026, 10-11 am. Three Centers Sound Meditation with Kim Holton.
This series of guided meditations is inspired by art in the Harn collections and led by expert facilitators with years of experience. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty-five minutes of guided meditation is followed by an art spotlight tour.
This session will facilitate connection with, and integration of, the three centers of intelligence—body, heart, and mind—through a meditation guided by sound. Join us in a practice to support inner balance and connection. Bring a mat or blanket if you would like to lie down.
Facilitator: Kim Holton is an Instructional Associate Professor in the Department of Health Education & Behavior in the College of Health and Human Performance at the University of Florida. Kim began studying yoga and meditation in 1998, teaching in 2002, and works with the body as a portal into the spiritual an ... Harn Museum of Art, 3259 Hull Road, Gainesville, 32611-2062. Move, Breathe, Create with Sarit Sela - [more][facebook][events]