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Ongoing


Sundays

Nia Holistic Movement with Sarit

Ongoing Sundays, 10-11 am. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


Wednesdays

Nia Holistic Movement with Sarit

Ongoing Wednesdays from 10/11, 12-1 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


2023


September 2023


Saturday 23 September 2023

Mindful Art and Movement Workshop Finding Center with Sarit

Sat 23 Sep, 10:15 am-1:15 pm. At each workshop we will explore a different theme, and will discuss, journal, and do simple art and movement exercises. All you need is an open heart and a curious mind. Beginners welcome. Three different workshops: Sept. 23: Finding Center Nov. 4: What is Real? Dec. 9: Exploring Emotions For further details and to sign up, please contact Sarit (NiaGainesville on Facebook Messenger, or email. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


October 2023


Wednesday 11 October 2023

Nia Holistic Movement with Sarit

Wed 11 Oct, 12-1 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


Saturday 28 October 2023

Intro to Nia: Fusion Fitness with Sarit

Sat 28 Oct, 10-11:30 am. Love to dance? Interested in feeling better through fitness based in joy? This is for you. Nia is a holistic fitness technique that blends elements of dance, martial arts, and mindfulness, and is easily adaptable to all levels of fitness and experience. Nia boosts both physical and emotional well-being, through pleasurable, healthy, and creative movement form. This class is perfect for beginners, and those who want to learn more about the Nia Technique. Comfortable clothing and a bottle of water recommended. If this class is full or if this date does not work for you, there will be another Intro to Nia on November 18th. Beginners are welcome. Join Sarit for this intro to Nia. Registration is through Community Education of Santa Fe Community College. [link="https://www.sfcollege.edu/communityed/"] Do not miss out, limited space. Karuna Cottage Gainesville, Gainesville. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


November 2023


Saturday 4 November 2023

Mindful Art and Movement Workshop What is Real with Sarit

Sat 4 Nov, 10:15 am-1:15 pm. At each workshop we will explore a different theme, and will discuss, journal, and do simple art and movement exercises. All you need is an open heart and a curious mind. Beginners welcome. Three different workshops: Sept. 23: Finding Center Nov. 4: What is Real? Dec. 9: Exploring Emotions For further details and to sign up, please contact Sarit (NiaGainesville on Facebook Messenger, or email. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


Saturday 18 November 2023

Intro to Nia: Fusion Fitness with Sarit

Sat 18 Nov, 10-11:30 am. Love to dance? Interested in feeling better through fitness based in joy? This is for you. Nia is a holistic fitness technique that blends elements of dance, martial arts, and mindfulness, and is easily adaptable to all levels of fitness and experience. Nia boosts both physical and emotional well-being, through pleasurable, healthy, and creative movement form. This class is perfect for beginners, and those who want to learn more about the Nia Technique. Comfortable clothing and a bottle of water recommended. Beginners are welcome. Join Sarit for this intro to Nia. Registration is through Community Education of Santa Fe Community College. [link="https://www.sfcollege.edu/communityed/"] Do not miss out, limited space. Karuna Cottage Gainesville, Gainesville. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


December 2023


Saturday 9 December 2023

Mindful Art and Movement Workshop Exploring Emotions with Sarit

Sat 9 Dec, 10:15 am-1:15 pm. At each workshop we will explore a different theme, and will discuss, journal, and do simple art and movement exercises. All you need is an open heart and a curious mind. Beginners welcome. Three different workshops: Sept. 23: Finding Center Nov. 4: What is Real? Dec. 9: Exploring Emotions For further details and to sign up, please contact Sarit (NiaGainesville on Facebook Messenger, or email. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]

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