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Nia Holistic Movement with Sarit

Nia Holistic Movement with Sarit

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Rejuvenate and Connect: A Day Retreat with Joanna Vajda and Sarit

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Ongoing


Sundays

Nia Holistic Movement with Sarit

Ongoing Sundays, 10-11 am. Cost: Donation-based (suggested $15 per class) Who is welcome: Everyone. Beginners and all fitness levels. Feel free to contact Sarit to RSVP or with any questions. See you there. Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community. Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment. Meet Your Instructor: Sarit Sela Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]


Wednesdays

Nia Holistic Movement with Sarit

Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


2025


February 2025


Saturday 1 February 2025

Rejuvenate and Connect: A Day Retreat with Joanna Vajda and Sarit

Sat 1 Feb 2025, 10 am-5 pm. Fees: Early Bird (register by Dec 31): $95 General Admission (Jan 1 or later): $125 Tickets https://www.paypal.com/paypalme/smilincaitlyn/120 Space is limited—reserve your spot early. Email for questions or to RSVP. Treat yourself to a day of self-care, creativity, and connection. We are excited to share this beautiful experience with you. Join us for a refreshing day of movement, meditation, relaxation, and art at the serene Shambhala Center in Gainesville. This retreat is a chance to reconnect with yourself, explore creativity, and enjoy nature within a welcoming community. Leave feeling revitalized in body, mind, and spirit. What’s Included: Yoga: Accessible practices to enhance well-being Nia: Playful, mindful movement blending dance, martial arts, and mindfulness SloMo Movement: Guided slow-motion movement and meditation for finding stillness Creative Expression: Journaling, collage, and drawing to ... Shambhala, 1899 NE 23 Ave, Gainesville, 32609-8921. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]

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